Here is a sample week of Whole30 meals.  There are many different recipes and flavors here.  Feel free to mix and match to suit your taste.  In addition, I provided a new recipe for each meal but that is excessive.  Leftovers are key during Whole30.  I always like to make extra and have leftovers in the fridge for busy days and nights.  These recipes are meant to be easy enough to follow but delicious enough to become new favorites!  Check out the week 1 meal plan, week 2 meal plan, week 3 meal plan, and week 4 meal plan.

DAY 22

BREAKFAST: Sweet Potato Breakfast Bowls

LUNCH: Sausage Peppers and Onions

DINNER: BBQ Burgers

DAY 23

BREAKFAST: Breakfast Hash

LUNCH: Southwestern Sweet Potato Salad

DINNER: Pulled Pork

DAY 24

BREAKFAST: Breakfast Casserole

LUNCH: BBQ Chicken Bowls

DINNER: Taco Stuffed Peppers

DAY 25

BREAKFAST: Beef Spinach Frittata

LUNCH: Chicken Salad

DINNER: Sloppy Joe Sweet Potato Bowls

DAY 26

BREAKFAST: Breakfast Hash

LUNCH: Buffalo Chicken Dip

DINNER: Balsamic Pork Chops

DAY 27

BREAKFAST: Sweet Potato Banana Bowls

DINNER: Garlic Steak Bites

DAY 28

BREAKFAST: Egg Muffins

LUNCH: Sausage Potato Kale Soup

DINNER: Salisbury Steak

Click to open this Whole30 meal plan in a new window to print!

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Here is a sample week of Whole30 meals.  There are many different recipes and flavors here.  Feel free to mix and match to suit your taste.  In addition, I provided a new recipe for each meal but that is excessive.  Leftovers are key during Whole30.  I always like to make extra and have leftovers in the fridge for busy days and nights.  These recipes are meant to be easy enough to follow but delicious enough to become new favorites! 

DAY 15

BREAKFAST: Egg Muffins

LUNCH: Beef with Broccoli

DINNER: Swedish Meatballs

DAY 16

BREAKFAST: Breakfast Casserole

LUNCH: Bacon Ranch Potato Salad

DINNER: Buffalo Chicken Dip

DAY 17

BREAKFAST: Breakfast Hash

LUNCH: Grilled Chicken Strawberry Salad

DINNER: Beef Stew

DAY 18

BREAKFAST: Sweet Sausage Hash

LUNCH: Buffalo Chicken Sweet Potatoes

DINNER: Garlic Steak Bites

DAY 19

BREAKFAST: Beef Spinach Frittata 

LUNCH: Taco Casserole

DINNER: Balsamic Pork Chops

DAY 20

LUNCH: Cauliflower Fried Rice

DINNER: Salisbury Steak

DAY 21

BREAKFAST: Avocado Egg Salad

LUNCH: Sausage Potato Kale Soup

DINNER: Chicken Parmesan

Click to open this meal plan in a new window to print!

The post Whole30 Meal Plan Week 3 appeared first on Organically Addison.

Condiments

Primal Kitchen Ketchup: I really love this spicy version!  I also really enjoy their regular ketchup.  Both are great options for anything from my Whole30 Chicken Fingers to Whole30 Meatloaf.  You won’t be disappointed! 

The New Primal Ketchup: This ketchup tastes like a mixture of tomato sauce and ketchup.  It’s a little thicker than the average ketchup but I love the taste.  Try it with my Whole30 Onion Rings. 

The New Primal Smoky BBQ: I haven’t found a better BBQ sauce than this one from The New Primal.  It’s a little spicy and a little smoky – just as a BBQ sauce should be!  It would be delicious in my Whole30 BBQ Chicken Casserole or smothered atop my Whole30 Ribs.  You can buy it HERE.

Primal Kitchen No Soy Teriyaki: This sauce is great on chicken or steak and tastes just like your traditional teriyaki sauce.  It adds a little tang and a ton of flavor to whatever you put it on. 

Nut Pods Creamer

Cinnamon Swirl: This cinnamon swirl adds the perfect touch of cinnamon flavor to your coffee!  It has a hint of subtle sweetness and reminds me of the holidays! 

Toasted Marshmallow: Hello summer!  This toasted marshmallow reminds me of s’mores, campfires, and all things summer.  Adds this to your coffee for a flavor punch. 

Original: Don’t miss out on this one – although it doesn’t have a fancy flavor profile, it is your classic coffee creamer.  I also add this to smoothies (when NOT on a Whole30) and really love the added creaminess.  I also recommend adding this to sauces when cooking; it adds that creamy element to any dish. 

Classic Chocolate: This one is probably my favorite!  I am a chocaholic but take my word for it.  It’s hard to believe that this chocolate creamer is Whole30 approved.  Take your morning coffee from boring to exciting with this creamer! 

Ghee

Vanilla Bean: I love using the vanilla bean for an added touch of sweetness.  It is the right amount of flavor without being overpowering. 

Original: I love love love their original flavor!  It is intense in both color and flavor.  Almost every single time I’m cooking, I use ghee as my cooking fat of choice.  It adds that signature buttery flavor that we all know and love.  It really comes to life in my Whole30 Pork Chops with Garlic Ghee Sauce.  I also love that it really crisps up potatoes as showcased in my Whole30 Pizza Stuffed Potato Skins. 

Garlic: Who doesn’t love garlic?  This ghee is definitely the one I reach for most.  I love the garlic flavor it provides.  Use it in my Whole30 Steak with Garlic Cream Sauce for one insanely delicious Whole30 meal! 

Himalayan Pink Salt: This ghee combines two of my favorite things: buttery flavor and sea salt!  You really can’t go wrong with this one. 

This ghee comes in liquid form.  It has the consistency of a liquid cooking fat but it still has that signature butter flavor.  I love using this while cooking.  It tastes great with any sort of meat or vegetable.  This has a slight truffle flavor which I love!  Add this to your skillet and watch your dinner come to life! 

Nut Butters

Pecan Butter: The only ingredient used is pecans!  This pecan butter has a rich and intense flavor.  I love having it with a cut up banana or apple slices.  It is hearty and filling. 

Cashew Butter: This is hands down the best cashew butter I’ve ever had!  Peanut butter is not allowed on Whole30 (peanuts are legumes, not nuts) so this is the next best thing.  It’s slightly thick and slightly creamy; it has the perfect texture.  This is also great for a quick snack; dip some celery or fruit in it! 

Almond Butter: This almond butter is my favorite to cook with since it’s pretty thick.  It has very small almond chunks in it which adds flavor and texture to whatever you’re cooking.  I use this in my Whole30 Almond Butter Chicken Satay as well as my Whole30 Chicken Pad Thai. 

Coconut Cream

Thai Kitchen Coconut Cream: This coconut cream is what I use most often to add creaminess to sauces.  It is made from coconuts but doesn’t have a strong coconut flavor.  I usually add a ton of other flavors to my cooking which hides the coconut flavor.  It’s super creamy!  It really elevates the Whole30 Creamy Spinach Bacon Chicken. 

Other Favorite Whole30 Products

Primal Kitchen Mustard: You’d never guess this mustard was a healthier alternative.  It tastes just like the real deal!  Dip some Whole30 Sweet Potato Fries or Whole30 Truffle Fries in it. 

Fody Tomato Basil Sauce: This pasta sauce is so hearty and flavorful.  It adds a ton of flavor to your favorite comfort foods.  It’s onion and garlic free so it’s also great for a low FODMAP diet.  This shines in Whole30 Chicken Parmesan and it’s delicious in my Whole30 Baked Italian Meatballs. 

Primal Kitchen Mayonnaise: I’ve never liked mayonnaise… until I tried this one!  It’s a shame that I never enjoyed chicken salad until I discovered this avocado oil based mayo.  It has a similar consistency to regular mayonnaise but it has just a slightly different flavor – which I cannot get enough of! 

Big Tree Farms Coconut Aminos: Prior to doing Whole30, I had never heard of coconut aminos.  It is the gluten and soy free version of soy sauce.  It tastes the EXACT same as soy sauce! 

Date Syrup

Date Lady Pure Date Syrup: Sugar is completely off limits during Whole30, but this date syrup is great in small quantities.  Add a little bit to sauces or soups for just a touch of sweetness.  I use it in my Whole30 Berry Salad with Raspberry Vinaigrette.  Every year during the holidays I make this Whole30 Orange Cranberry Sauce which also uses date syrup.

These are great Whole30 approved products. These compliant products are great for breakfast, lunch and dinner. Incorporate these products into your next round of Whole30!

The post The Best Whole30 Approved Products appeared first on Organically Addison.

Here is a sample week of Whole30 meals.  There are many different recipes and flavors here.  Feel free to mix and match to suit your taste.  In addition, I provided a new recipe for each meal but that is excessive.  Leftovers are key during Whole30.  I always like to make extra and have leftovers in the fridge for busy days and nights.  These recipes are meant to be easy enough to follow but delicious enough to become new favorites!  Click here for the week 1 meal plan.

DAY 1

BREAKFAST: Breakfast Casserole

LUNCH: Chicken Parmesan

DINNER: Steak Fajita Bowls

DAY 2

BREAKFAST: Sweet Sausage Hash

LUNCH: BBQ Burgers

DINNER: Pulled Pork

DAY 3

BREAKFAST: Egg Muffins

LUNCH: Berry Salad with Raspberry Vinaigrette

DINNER: Meatloaf

DAY 4

BREAKFAST: Avocado Egg Salad

LUNCH: Chicken Fajita Bowls

DINNER: Burger Bowls

DAY 5

BREAKFAST: Sweet Potato Breakfast Bowls

LUNCH: Taco Stuffed Peppers

DINNER: Spaghetti Squash

DAY 6

BREAKFAST: Sweet Sausage Hash

LUNCH: Brussels Sprouts Bacon Salad

DINNER: BBQ Chicken Bowls

DAY 7

BREAKFAST: Sweet Potato Banana Bowls

LUNCH: Beef Burrito Bowls

DINNER: Orange Chicken

You can click to open this Whole30 meal plan in a new window to print!

The post Whole30 Meal Plan Week 2 appeared first on Organically Addison.

Here is a sample week of Whole30 meals.  There are many different recipes and flavors here.  Feel free to mix and match to suit your taste.  In addition, I provided a new recipe for each meal but that is excessive.  Leftovers are key during Whole30.  I always like to make extra and have leftovers in the fridge for busy days and nights.  These recipes are meant to be easy enough to follow but delicious enough to become new favorites!  You can see a more detailed Whole30 post HERE.

DAY 1

BREAKFAST: Sweet Sausage Hash

LUNCH: Grilled Chicken Strawberry Salad

DINNER: Beef Burrito Bowls

DAY 2

BREAKFAST: Egg Muffins

LUNCH: Southwestern Sweet Potato Salad

DINNER: Meatloaf

DAY 3

BREAKFAST: Avocado Egg Salad

LUNCH: Brussels Sprouts Bacon Salad

DINNER: BBQ Ribs

DAY 4

BREAKFAST: Breakfast Hash

LUNCH: Cauliflower Fried Rice

DINNER: Swedish Meatballs

DAY 5

BREAKFAST: Breakfast Hash

LUNCH: Pulled Pork

DINNER: BBQ Chicken Casserole

DAY 6

BREAKFAST: Beef Spinach Frittata

LUNCH: Burger Bowls

DINNER: Greek Chicken Skillet

DAY 7

BREAKFAST: Breakfast Casserole

LUNCH: Sloppy Joe Sweet Potato Bowls

DINNER: Zuppa Toscana

You can click HERE to open this meal plan in a new window to print!

The post Whole30 Meal Plan Week 1 appeared first on Organically Addison.

What is Whole30?

Whole30 is a 30 day program that focuses on eating real, whole food.  It is NOT a diet but rather is a reset for your system.  While eliminating inflammatory foods, you are able to see just how your body reacts when you fuel it with clean ingredients.  Whole30 is helpful in resetting your system, boosting your immune system and cutting down on inflammation, among other things.  The full explanation can be seen HERE.  While doing a Whole30 round, you will steer clear of gluten, grains, dairy, sugar, alcohol and legumes for 30 days.  After the initial 30 days, you will slowly do a Whole30 reintroduction of these food groups back into your diet to see how they affect you.

What Can I Eat on Whole30?

While it seems as though Whole30 eliminates a lot of food, there is actually a ton you can eat!  Vegetables, fruits, meats, seafoods and nuts and seeds make up the bulk of what you will eat.  For further reference, you can find weekly meal plans HERE.  This program encourages three solid meals per day, but if you find yourself in need of a snack between meals, these are some of my favorites:

• Apples with almond or cashew butter
• Bananas with almond or cashew butter
• Carrots or celery with Ranch
• Nuts
• Seeds
• Chomps beef sticks
• LaraBar
• Hard boiled eggs
• Avocado

What is the Point of Whole30?

The point of doing a round is to discover how your body reacts to certain foods and/or food groups.  After the 30 days are over, a Whole30 reintroduction will help pinpoint problematic foods.  For example, during Whole30 reintroduction, eating dairy might cause issues; this shows that your body might not tolerate dairy well.  In addition, doing a round is a great chance to try new recipes and foods.  This will get you outside your comfort zone, both in and out of the kitchen.

Do you lose weight on Whole30?

Most Whole30 participants report that they lost weight, however weight loss is not the point.  Most Whole30 recipes are “healthier” than typical meals, but there is no calorie counting or weighing yourself during the 30 days. 

Tips and Tricks for Whole30:

TIP #1: READ THE WHOLE30 BOOKS

Whether you’re familiar with Whole30 or not, I highly recommend reading the books.  Once you’ve done your research and decided the Whole30 is the right fit for you, then you can begin to prepare for the 30 days.

TIP #2: PLAN AHEAD

Doing a Whole30 requires a lot of meal prepping and planning because “easy” and “convenient” options are usually off limits.  I suggest writing out a meal plan for each week before you go grocery shopping.  Once you’ve outlined your breakfast, lunch and dinner for the first week, begin to meal prep.  This may include making a big batch of chicken or a large pan of roasted vegetables to have on hand throughout the week.  This will save so much time!  In addition, having compliant meals already prepared in your fridge makes saying no to temptations that much easier.

TIP #3: TELL SOMEONE

It’s much easier to stay on track when you have an accountability partner.  If this person is doing the Whole30 with you, you can keep each other on track.  If this person isn’t doing a round, he or she can still check in with you.  Having support (especially at home!) is crucial to the success of this program.

TIP #4: FIND YOUR REASON

What makes you want to do a Whole30?  Whatever your reason is, remind yourself of that.  Additionally, I encourage you to write it down somewhere visible.  Moreover, maybe write it down on a sticky note and stick it to your fridge.  Being reminded of your reasoning and goals will make it that much easier to stay on track.

TIP #5: ENJOY THE PROCESS

I’m not going to tell you that eating vegetables is more fun than eating ice cream.  That’s just not true.  But I can promise you that great things come from Whole30.  Maybe you find yourself with more energy.  Maybe you’ve found some new recipes.  Or rediscovered your love of cooking at home.  Whatever it is, focus on the positive.  There is no need to drag yourself miserably through a Whole30.  Lastly, Whole30 is meant to challenge you, but it’s also meant to bring about positive changes.

Whole30 Sample Meal Plans

I have four weeks worth of meal plans for Whole30. See Week 1, Week 2, Week 3, Week 4, for more information and plenty of Whole30 recipes!

Favorite Whole30 Meals:

Now this is the fun part!  Whole30 can be SO delicious.  You won’t feel like you’re missing out with food this good!  These are some of my tried and true favorites, the ones I make over and over again.

BREAKFAST:

Egg Muffins

LUNCH:

Chicken Salad

Bacon Ranch Potato Salad

Berry Salad with Raspberry Vinaigrette

DINNER:

BBQ Chicken Casserole

Orange Chicken

Swedish Meatballs

Sloppy Joe Sweet Potato Bowls

OTHER:

Sweet Potato Fries

Guacamole

In conclusion, Whole30 is a great program for resetting your system and determining which foods and/or food groups your body tolerates.  This will not be easy, but I promise it’s completely worth it.  Whether you discover an intolerance, a new appreciation for your body, or just some awesome new recipes, you will be glad you tried this!

Follow along on Instagram HERE and Pinterest HERE.

The post The Ultimate Whole30 Guide appeared first on Organically Addison.