These are my favorite gluten free breakfast ideas to keep you energized, satisfied, and fueled all morning long. If you are gluten free like I am, you will love these quick and easy ways to start your day.

Gluten, a protein found in wheat, barley, and rye, is a common component in many breakfast foods, limiting options for those with Celiac disease, gluten intolerance, or those who simply choose to avoid it for health reasons.

However, being gluten free does not mean you have to sacrifice taste or variety in your morning meals. With a little creativity, you can start your day with delicious and nutritious dishes that’ll keep you energized and satisfied.

Gluten Free Pancakes

These gluten free pancakes are a delicious and easy breakfast option! They can be enjoyed by everyone, whether you have a gluten sensitivity or not. These pancakes are simple to make and can be customized to suit your taste preferences. 

Healthy Breakfast Burritos

These healthy breakfast burritos are a delicious and easy way to start your day! They are made with a variety of ingredients, like eggs, cheese, and veggies, and they can be customized to your liking. Breakfast burritos are a great way to get a good amount of protein and healthy carbohydrates in the morning. 

Gluten Free Monkey Bread

Remember that feeling of pulling apart warm, gooey pieces of monkey bread, savoring the sweet cinnamon sugar in every bite? This gluten free monkey bread is perfect for a weekend brunch, a special occasion dessert, or just a fun baking activity with friends and family. It is soft, fluffy, buttery, and sweet!

Gluten Free Waffles

These gluten free waffles are golden crispy on the outside and fluffy on the inside! They are the best gluten free waffles. Make them for breakfast, brunch or even dessert. They are great with maple syrup, chocolate chips, blueberries, fresh fruit or whipped cream!

Gluten Free Scones

These homemade gluten free scones are buttery, flaky, and delicious! This quick and easy recipe takes just over 30 minutes. They are made in one mixing bowl. These fluffy scones are bursting with blueberries!

Gluten Free Cinnamon Rolls

These are the best gluten free cinnamon rolls ever! They are foolproof, quick, and easy to make. These cinnamon rolls feature a soft pillowy roll, sweet brown sugar filling, and velvety cream cheese frosting. It took me years to perfect this recipe and now it is my favorite gluten free breakfast idea for holidays!

Gluten Free Banana Bread

This gluten free banana bread is incredibly soft, moist and fluffy! It is quick and easy to make in one mixing bowl. Nobody can ever tell that it is gluten free! This bread is great for breakfast, brunch, an afternoon snack with coffee or tea, or even healthy dessert.

Gluten Free Biscuits

These gluten free biscuits are buttery, soft, tender, and fluffy! They have a flaky and tender texture. These biscuits are a great option for people who are gluten intolerant, Celiac, or those who are following a gluten free diet.

Broccoli Smoothie

This broccoli smoothie is thick, creamy and super easy! It takes less than 5 minutes from start to finish. This healthy smoothie is loaded with vitamins, nutrients and antioxidants. Great for a grab and go breakfast or healthy afternoon snack.

Gluten Free Blueberry Muffins

These gluten free blueberry muffins are soft and fluffy! They have a hint of lemon flavor. These muffins are made in one mixing bowl. Only 25 minutes total from start to finish. Great for a quick breakfast or afternoon snack. 

Grain Free Granola

This homemade grain free granola is way better than anything store bought! In fact, you’ll never buy store bought again. This granola is easy to make and so chunky. It it easy and versatile. 

Grated Egg Avocado Toast

This TikTok viral grated egg avocado toast is incredibly flavorful! It features a toasted bagel or bread, creamy mashed avocado, grated hard boiled eggs, and flaky sea salt on top. Great for a protein packed breakfast, savory brunch, healthy snack, or satisfying meal.

This quick and easy recipe takes only 10 minutes! For savory option, this is one of my favorite gluten free breakfast ideas.

Chocolate Baked Oats

These chocolate baked oats are fluffy, moist, chocolaty, and so delicious! This recipe is easy and quick to make. It is healthy for breakfast, but sweet for dessert. Even kids and picky eaters love these baked oats. It is great for any time of the day, all year long!

Cinnamon Spice Oatmeal

This cinnamon spice oatmeal recipe is warm, cozy, and creamy! It takes just 5 minutes to make. Make this oatmeal for a quick and easy breakfast or a filling snack. This recipe requires only 5 pantry staple ingredients. The cinnamon flavor is warm and naturally sweet.

For ease and convenience, this is one of the best gluten free breakfast ideas. Be sure to use certified gluten free oats.

Blueberry Coffee Cake

Blueberry coffee cake is the ultimate treat that combines the flavor of blueberries with the comfort of a traditional coffee cake! This homemade coffee cake recipe is great for breakfast, brunch, or even dessert. The blueberries add a pop of freshness and flavor. 

Whole30 Breakfast Hash with Sweet Potatoes

This Whole30 Breakfast Hash with Sweet Potatoes is a hearty and flavorful breakfast!  It’s Whole30 approved, all made in one skillet, and perfect for healthy meal prep.  These flavors work for breakfast, lunch or dinner.  Start the day with a big plate of veggies and eggs!  

Whole30 Egg Muffins

These Whole30 Egg Muffins are an easy and healthy breakfast, snack or meal prep option! These Whole30 Breakfast muffins require only a few ingredients. Serve warm or cold, at any time of the day, for a savory and hearty meal!

Overnight Oats with Frozen Fruit

These Overnight Oats with Frozen Fruit are an easy, healthy and delicious breakfast or snack! This gluten free overnight oats recipe is so thick and creamy. Great for a quick and simple meal!

These easy Air Fryer Sausage Links are incredibly quick, crispy and flavorful! A healthy breakfast has never been so easy. This 1 ingredient recipe is simple and straightforward. The air fryer makes these sausage links crunchy, crispy and hearty!

Oat Flour Pancakes

These oat flour pancakes are fluffy, easy, and delicious! They are great for breakfast, brunch, or breakfast for dinner. They are thick and fluffy. The edges are golden crispy and buttery. These oatmeal flour pancakes are naturally gluten free! These will become one of your favorite gluten free breakfast ideas.

Protein Shamrock Shake

This homemade high protein shamrock shake is fresh, flavorful, and healthy! This quick and easy recipe requires only 5 ingredients and 5 minutes to make. Drink it for breakfast, in a smoothie bowl, for a light lunch, afternoon snack, or healthier dessert!

Almond Flour Muffins

These almond flour muffins are truly perfect! They have a beautiful golden exterior, soft and fluffy texture, and great flavor. Less than 30 minutes from start to finish. These healthy grain free muffins are great for breakfast and snacks. Add in your favorite mix ins for a customizable muffin!

Protein Mug Cake

This protein mug cake takes just 5 minutes to make! It is quick, easy, and healthy. This mini chocolate cake has a whopping 34 grams of protein. It has a rich and decadent chocolate flavor.

Gluten Free Donuts

These gluten free donuts are soft, fluffy and perfectly sweet! They are surprisingly easy to make and topped with a quick homemade vanilla glaze. These homemade donuts are great for breakfast, an afternoon snack and even dessert!

Frequently Asked Questions

What can gluten free people eat for breakfast?

Gluten free people can eat eggs, bacon, yogurt, sausage, fruit, smoothies, and gluten free baked goods for breakfast.

What can I eat for breakfast if I can’t eat eggs or gluten?

If you are gluten free and egg free, choose yogurt, chia pudding, smoothies, bacon, or fresh fruit with granola for breakfsat.

Are eggs gluten free?

Yes, eggs are gluten free.

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Gluten-free eating doesn’t have to be restrictive or bland. With these breakfast ideas, you can enjoy a variety of tasty, nutritious meals that will keep your energy levels up throughout the morning. Whether you’re in the mood for something sweet, savory, or somewhere in between, there’s no shortage of delicious gluten-free options to start your day off right.

Remember, the key to a satisfying gluten-free breakfast is creativity and a willingness to experiment. So, go ahead and explore these ideas to discover your new favorite way to greet the day.

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