These Whole30 Egg Muffins are an easy and healthy breakfast, snack or meal prep option! These Whole30 Breakfast muffins require only a few ingredients. Serve warm or cold, at any time of the day, for a savory and hearty meal!

Whole30 Egg muffins on a white plate with air fryer sausage and fruit.

Why You’ll Love This Recipe

These Whole30 Egg Muffins are super easy and convenient! Here is why they are part of my weekly meal prep:

  • They are easy to prep.
  • Add in different vegetables or a different protein for a totally customizable muffin!
  • These muffins are a delicious savory Whole30 breakfast option!
  • Great for snacks or meal prep.
  • They are Whole30 approved, Paleo, Gluten Free, Dairy Free, Keto and Low Carb!
Ingredients for Whole30 breakfast muffins.

Recipe Steps

Step 1

First, preheat oven to 350 degrees Fahrenheit and heavily spray a muffin tray with nonstick spray.

Step 2

Add spinach to each muffin cavity.

Step 3

Next, add chopped red peppers and cooked sausage on top.

A muffin tray with sausage and veggies.

Step 4

In a bowl, whisk eggs. Add in seasonings and stir to combine.

Step 5

Pour egg mixture into each muffin cavity.

Whole30 egg muffins in a muffin tray.

Step 6

Next, bake for 18 to 20 minutes or until muffins are no longer jiggly.

Muffin tray with Whole30 egg muffins.

Step 7

Finally, remove from oven and serve Whole30 Egg Muffins!

Frequently Asked Questions (FAQs)

Can I use other vegetables?

Yes, definitely! In addition to spinach and red pepper, onion, tomatoes and broccoli are delicious!

Can I use another protein?

Sure! I suggest a ground meat or finely chopped meat.

How do I store leftovers?

Store leftover Whole30 breakfast muffins in an airtight container in the fridge for up to 4 days.

What do you eat for breakfast on Whole30?

There are so many delicious Whole30 breakfast options! Whole30 Breakfast Hash and Deviled Eggs are two of my favorites. For more Whole30 ideas, check out my Ultimate Guide to Whole30!

Are eggs Whole30?

Yes, eggs are Whole30 approved. These Whole30 Egg Muffins are compliant! Additionally, these are Keto and Paleo.

What kind of sausage is Whole30 approved?

The brand I always turn to is Teton Waters Ranch. They have many Whole30 approved products.

Keto egg muffins on a white plate.

You May Also Like:

If you make this recipe, I would love to see it! You can find me on Instagram, Facebook, and Pinterest. I would love for you to follow along!

Whole30 Egg muffins on a white plate with air fryer sausage and fruit.
At a Glance:
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Get the Recipe: Whole30 Egg Muffins

These Whole30 Egg Muffins are savory, hearty and healthy! They are great for a quick and easy breakfast or meal prep. Add in your favorite veggies for a customizable egg muffin!
5 from 3 votes
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Ingredients

6 muffins
  • 1/2 cup spinach, chopped
  • 1/4 cup red pepper, chopped
  • 1/2 cup sausage, cooked and crumbled
  • 1/2 tsp garlic powder
  • pinch onion powder
  • 1/2 tsp ground pepper
  • 6 eggs, whisked

Instructions 

  • First, preheat oven to 350 degrees Fahrenheit. Heavily spray a muffin tray with nonstick spray.
  • Place chopped spinach into each muffin cavity.
  • Next, place chopped red pepper on top of spinach.
  • Sprinkle crumbled cooked sausage on top of red pepper.
  • In a large bowl, whisk eggs. Stir in seasonings.
  • Then, pour whisked egg mixture into each muffin cavity.
  • Bake for 18 to 20 minutes or until eggs are set.

Notes

  • Egg muffins will stick to pan if not sprayed with nonstick spray.
  • These egg muffins are done cooking when no longer jiggly in middle.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Use Whole30 sausage to keep this Whole30 compliant.
Calories: 127kcal, Carbohydrates: 1g, Protein: 9g, Fat: 9g, Saturated Fat: 3g, Trans Fat: 1g, Cholesterol: 178mg, Sodium: 190mg, Potassium: 142mg, Fiber: 1g, Sugar: 1g, Vitamin A: 682IU, Vitamin C: 9mg, Calcium: 30mg, Iron: 1mg
Author: Addison LaBonte
Course: Breakfast
Cuisine: American

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