These healthy Twix Bars are so fun and tasty! They have an almond flour shortbread crust, smooth homemade caramel sauce, and creamy dark chocolate coating. These homemade Paleo Twix bars are great for Halloween, birthdays, and dessert.

Healthy Twix bars.

Why You’ll Love This Recipe

  • These healthy Twix bars are easy, healthy and yummy!
  • They are like a healthier version of the classic candy bar.
  • These Paleo Twix bars have a delicious shortbread crust.
  • For a similar dessert, try these Millionaire Bars or these Payday Bars!
  • The homemade caramel sauce is so smooth and creamy.
  • Melted dark chocolate makes for the perfect topping!
  • This recipe is Paleo, grain free, gluten free, dairy free, Vegan, peanut free, egg free, soy free and refined sugar free.
  • Check out these Gluten Free Snickers Bars for another fun idea!

What is a Twix Bar?

Twix bars are a chocolate bar featuring a biscuit layer, caramel layer and encased in chocolate. These classic candy bars are sold with one, two or four Twix bars per package. Mars, Inc. makes these bars.

These candy bars date back to the mid 1900s in the United Kingdom. They were originally called Raider before their name was finalized to Twix.

Traditional Twix bars are not Paleo, gluten free or Vegan. This healthy Twix bars recipe is!

Ingredients & Substitutions

These are the main ingredients and substitutions for healthy Twix bars. Scroll down to the recipe card for the full recipe.

Both almond flour and coconut flour are vital in achieving the shortbread texture. I do not recommend substituting for either of these flours.

Coconut oil is used in all three layers. Use refined coconut oil for a neutral taste. Unrefined coconut oil has a slight coconut flavor. If desired, butter can be used.

Maple syrup is a great Paleo liquid sweetener. In this case, it sweetens the shortbread layer and caramel sauce. Date syrup is a great replacement. If not Vegan, honey can be used.

Vanilla extract provides a touch of flavor in the bottom two layers.

For the melted chocolate, I highly recommend Enjoy Life dark chocolate chips. They are gluten free, dairy free, and melt well.

Ingredients for Twix bars.

Note: chocolate chips are missing from this photo.

How to Make

Step 1

First, preheat oven to 350 degrees Fahrenheit.  Line an 8 inch by 8 inch glass pan with parchment paper.

Step 2

Make shortbread layer first.  Add ingredients to a large mixing bowl and mix until combined.  Spread into pan and bake for 10 to 12 minutes.  The edges should be just starting to turn golden and the middle should be set.

Step 3

While the shortbread layer bakes, make the caramel.  Add all ingredients to a medium saucepan over medium heat.  Bring to a boil then let simmer on very low heat for 10 minutes until creamy and thick, stirring constantly.

Step 4

Then, let shortbread layer cool for 10 minutes then pour caramel on top.

Caramel in pan.

Step 5

Freeze for 30 minutes or until hardened.

Pan with frozen caramel.

Step 6

Melt chocolate and coconut oil in microwavable bowl in 30 second increments until melted and pour over caramel layer.  Freeze at least 30 minutes.

Step 7

Finally, cut into bars and serve healthy Twix bars. Best served chilled or frozen.

Expert Tips & Tricks

Bake shortbread layer until middle is set and edges are golden. It is important not to under bake or over bake.

Stir caramel constantly to prevent burning. It should thicken up as it simmers.

Freeze bottom two layers completely before adding chocolate topping.

Additionally, freeze healthy Twix bars completely before slicing and serving.

When time to cut, use a large sharp knife. Wipe off the knife with a paper towel in between slices.

Rows of paleo Twix bars.

How to Serve & Store

Serve homemade healthy Twix bars once they are frozen. Carefully slice into bars and serve!

Store bars in the fridge or freezer. Do not store at room temperature.

To freeze, wrap each individual bar in tin foil and freeze for up to 2 months.

Frequently Asked Questions

Is there coconut in Twix?

No, according to the Twix website, there is no coconut in the candy bars. These paleo Twix bars contain coconut flour, but no coconut flakes.

Is there a Vegan Twix?

No, there are no Vegan Twix bars sold today.

Can I use another nut butter?

Sure! Use almond, cashew or peanut butter. For nut free, use sunflower butter.

Is Twix gluten free?

No, Twix bars contain wheat.

How do I store them?

These homemade Twix bars must be stored in the fridge or freezer. They will melt at room temperature.

Bite of healthy Twix bars.

You May Also Like

If you make this healthy Twix bars recipe, I would love to see it! You can find me on InstagramFacebook, and Pinterest. I would love for you to follow along! For more ideas, check out my Vegan Recipes page.

Healthy Twix bars.

Get the Recipe: Healthy Twix Bars (Paleo, Vegan)

These homemade healthy Twix Bars have the best flavors and layers! An almond flour shortbread crust is topped with a homemade caramel sauce and melted chocolate. These Paleo Twix bars are easy, healthy and delicious!
5 from 4 votes


Shortbread Layer

Caramel Layer

Chocolate Layer


  • First, preheat oven to 350 degrees Fahrenheit. Line an 8 inch by 8 inch pan with parchment paper.
  • Make shortbread layer first. Combine all ingredients in a mixing bowl. Stir to combine. Spread into one even layer in lined pan.
  • Bake shortbread layer for 10 to 12 minutes or until middle is set and edges are slightly golden.
  • Meanwhile, make the caramel. Add caramel ingredients to a skillet over medium heat. Bring to a light boil then simmer on low heat for 8 minutes, until thick and creamy. Stir constantly to prevent burning.
  • Once shortbread layer has cooled for 10 minutes, pour caramel on top.
  • Place pan in freezer for at least 30 minutes or until hardened.
  • Then, melt chocolate chips and coconut oil in microwavable bowl in 30 second increments, until melted. Or, melt in a skillet over low heat. Pour over caramel layer.
  • Place pan back in freezer for at least 30 minutes or until completely firm.
  • Finally, remove pan from freezer. Cut into bars and serve!


  • To keep this Paleo, use cashew or almond butter.  Peanut butter also works well.  Use nut butter that is all natural and made with only nuts and salt.
  • Use refined coconut oil for a neutral flavor.
  • Bake shortbread layer until the middle is set and edges are just slightly golden.
  • Constantly stir caramel to prevent burning.  It will thicken up as it cooks.
  • Use Vegan chocolate chips to keep this recipe Vegan.
  • Allow bars to freeze fully before slicing and serving.
Calories: 419kcal, Carbohydrates: 26g, Protein: 8g, Fat: 33g, Saturated Fat: 19g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Cholesterol: 1mg, Sodium: 90mg, Potassium: 203mg, Fiber: 5g, Sugar: 16g, Vitamin A: 1IU, Vitamin C: 1mg, Calcium: 88mg, Iron: 1mg

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