Gluten Free Cajun Seasoning (Whole30 & Paleo)
This Gluten Free Cajun Seasoning is packed with flavor! This homemade seasoning is made with a few spices that you probably already have in your pantry. It takes only 5 minutes to make, but instantly elevates any dish!
Why You’ll Love This Recipe
This homemade Whole30 Cajun seasoning is WAY better than store bought. Here is why:
- Unlike store bought, you control everything that is going into this mix.
- There are no added sugars, preservatives, or additives and without MSG.
- Cajun seasoning has so many uses: fish, fries, meats, and more.
- This Gluten Free Cajun seasoning can be slightly adjusted or altered to fit your personal spice preferences.
- This recipe is Whole30 approved, Paleo, Keto, Low Carb, Sugar Free, Grain Free, and Gluten Free.
What is Cajun Seasoning?
Cajun seasoning is a classic seasoning that is popular in Louisiana and in many parts of the South. It is a seasoning blend that features paprika, pepper, and other spicy flavors. This seasoning can vary slightly. It is known to be spicy, hearty and flavorful. Additionally, it is typically used in gumbo, jambalaya, shrimp, chicken, and other meats.
Cajun flavors are known to use local ingredients. This seasoning is commonly used with bell peppers and onions.
Recipe Steps
Step 1
First, add all ingredients to a small bowl.
Step 2
Then stir to combine.
Step 3
Add Cajun seasoning to a sealable jar or airtight container.
Step 4
Store at room temperature for up to 6 months.
Frequently Asked Questions
Cajun seasoning is usually gluten free. I always advise to check the labels of seasonings because sometimes gluten is found.
This recipe entails exactly how to make Cajun seasoning from scratch.
Cajun is made of a number of seasonings, but cayenne pepper and paprika are the most prominent.
Creole and Cajun seasonings are similar. Cajun tends to be slightly more spicy than Creole. In addition, Creole typically contains more herbs, like parsley, thyme, basil and bay leaf.
Blackened seasonings tends to fall right in the middle of Cajun and Creole. Cajun is usually the spiciest and Creole is the most mild.
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If you make this recipe, I would love to see it! You can find me on Instagram, Facebook, and Pinterest. I would love for you to follow along! Check out my Whole30 Recipes page for more inspiration. Additionally, see my Ultimate Guide to Whole30 for meal plans and more.
Get the Recipe: Gluten Free Cajun Seasoning (Whole30 & Paleo)
Ingredients
- 1 tbsp paprika
- 1 tsp oregano
- 2 tsp ground cayenne pepper, use less for less spicy
- 1/2 tsp sea salt
- 1 tsp ground pepper
- 3/4 tsp ground thyme
- 1/2 tsp garlic powder
- 1 tsp onion powder
Instructions
- First, add all ingredients to a small bowl.
- Mix to combine.
- Add spice mix to a sealable jar or bowl. Store at room temperature for up to 6 months.
Notes
- Use less cayenne pepper for a slightly less spicy mix.
- These measurements can be slightly tweaked to your preference.
- I prefer sea salt, but regular salt works well too.
- Store Cajun seasoning at room temperature in an airtight container.
- Mix is best used within 6 months.
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2 Comments on “Gluten Free Cajun Seasoning (Whole30 & Paleo)”
The amount of cayenne is way too high. I know it does say for less spicy use less but I used less than half the recommended amount and the seasoning was pure fire.
This was so easy and added so much flavor to my fish!Â