This guide to The Cheesecake Factory gluten free menu has everything you need to know! From which dishes to order, which ones contain gluten, and what to ask your server, this blog post is comprehensive. Although The Cheesecake Factory cannot guarantee their menu items are completely gluten free, they do have countless options that are made without gluten.

Gluten free vanilla cheesecake on plate

Disclaimer: The Cheesecake Factory can change their menu and ingredients at any time. In addition, The Cheesecake Factory states that they cannot guarantee any of their menu items are completely free from any allergens. This includes milk, eggs, soy, fish, wheat, tree nuts, shellfish, gluten, peanuts, nuts and more. The Cheesecake Factory uses shared workspaces to prepare foods and drinks. For this reason, Celiacs and those with a severe gluten allergy may want to consider another restaurant.

Check out the Panera Gluten Free Menu too!

The Cheesecake Factory History

The Cheesecake Factory’s history begins back in the 1940s. A Detroit woman named Evelyn Overton found a newspaper recipe that inspired her to bake cheesecake. This became her “Original Cheesecake” recipe.

Later in 1972, Evelyn and her husband Oscar moved to California. Once in Los Angeles, the duo decided to try one more time to open a business. Thus, The Cheesecake Factory Bakery was born. She began selling cheesecakes throughout L.A.

In 1978, her son David opened a Beverly Hills restaurant. This restaurant sold Evelyn’s cakes. After creating a huge menu, the restaurant experienced enormous success.

For the past forty years, The Cheesecake Factory has continued to reach new heights and success. Today, there are more than 300 locations across the United States and Canada.

The Cheesecake Factory is known for its expansive menu. In fact, the menu contains more than 250 items. The options span many cuisines and flavors. The restaurants offers a SkinnyLicious® menu. This menu contains over 50 options that are 590 calories or less.

Top Gluten Free Items & Products

There are some tasty gluten free items at The Cheesecake Factory. They are broken out by menu item below. As stated above, The Cheesecake Factory cannot guarantee any dish is completely gluten free and free from cross contamination. Please advise your server of your allergy before ordering.

The following is The Cheesecake Factory gluten free menu. These are the menu items that are made without gluten. Some of these will require specification. The menu items with (GF) need to be specified. Inform your server that you want the gluten free versions of these dishes.

Those with an asterisk (*) are also dairy free or can be easily modified dairy free.


The following are gluten free appetizers at The Cheesecake Factory.

  • Beet and Avocado Salad
  • Sweet Corn Tamale Cakes

Appetizer Salads & Additions

These are gluten free appetizer salads at The Cheesecake Factory.

  • Appetizer Caesar Salad (GF)
  • Factory Chopped Salad (GF)
  • Tossed Green Salad (GF)
  • Avocado*
  • Chargrilled Steak*
  • Grilled Chicken*
  • Grilled Salmon*
  • Shrimp (Grilled)*

Lunch Favorites

The following are gluten free lunch favorites at The Cheesecake Factory.

  • Cobb Salad (GF)
  • Evenlyn’s Favorite Pasta (GF)
  • Four Cheese Pasta (GF)
  • Four Cheese Pasta with Chicken (GF)
  • Fresh Grilled Salmon with Corn Succotash (GF)
  • Fresh Grilled Salmon with Sautéed Spinach
  • Miso Salmon
  • Pasta Carbonara (GF)
  • Pasta Carbonara with Chicken (GF)
  • Pasta with Chicken and Roasted Garlic (GF)
  • Shepherd’s Pie (GF)
  • Shrimp with Rotini (GF)


These are the gluten free Glamburgers at The Cheesecake Factory. Be sure to order them “gluten free” and specify with your server.

  • Americana Cheeseburger (GF)
  • Bacon-Bacon Cheeseburger (GF)
  • Factory Turkey Burger (GF)
  • French Fries*
  • Green Salad (GF)*
  • Hawaiian Fish Sandwith (GF) with Ahi, Mahi, Ono or Salmon (GF)
  • Impossible Burger (GF)*
  • Mushroom Burger (GF)
  • Old Fashioned Burger (GF)
  • Stuffed Cheddar Burger (GF)
  • Sweet Potato Fries*

Salad Dressings & Condiments

The following are gluten free salad dressing options at The Cheesecake Factory.

  • Barbecue Ranch Dressing
  • Blue Cheese Dressing
  • Caesar Dressing
  • Citrus Honey Dressing*
  • Ketchup*
  • Ranch Dressing
  • Thousand Island Dressing*


There are no current gluten free sandwiches at The Cheesecake Factory.

House Specialties

This is the only current gluten free specialty dish at The Cheesecake Factory.

  • Shepherd’s Pie (GF)

Fish & Seafood

These are their fish and seafood options made without gluten.

  • Fresh Grilled Salmon
  • Miso Salmon

Chops & Steaks

Check out these The Cheesecake Factory chops and steaks. They are gluten free.

  • Chargrilled New York Steak
  • Filet Mignon
  • Grilled Ribeye Steak
  • Steak Diane

Side Dishes

Add a delicious gluten free side dish to your meal.

  • Broccoli*
  • French Fries*
  • Fresh Corn
  • Green Beans
  • Mashed Potatoes
  • Roasted Sweet Potatoes
  • Sautéed Spinach
  • Sweet Potato Fries*

Eggs & Omelettes & Additions

These eggs and omelettes are gluten free.

  • California Omelette
  • Farm Fresh Eggs with Grilled Ham
  • Farm Fresh Eggs with Bacon
  • Loco Moco
  • Spinach, Mushroom, Bacon and Cheese Omelette

Breakfast Sides

Add a side to your breakfast order.

  • Breakfast Potatoes
  • Sliced Tomatoes


The Cheesecake Factory has 3 delicious gluten free cheesecakes! The Low-Licious ones are also low carb and contain no added sugar.

Specialty Desserts

This specialty dessert is gluten free.

  • Bowl of Fresh Strawberries

Ice Cream Delights

Try these delicious gluten free ice cream desserts!

  • Hot Fudge Sundae
  • Vanilla Ice Cream Bowl


Cool down with a creamy milkshake. These three flavors are all gluten free.

  • Chocolate Milkshake
  • Strawberry Milkshake
  • Vanilla Milkshake

Frozen Drinks

These frozen drinks are gluten free.

  • Frozen Iced Mango*
  • Peach Smoothie*
  • Strawberry Fruit Smoothie*
  • Tropical Smoothie*

Hot Drinks & Espresso

The Cheesecake Factory has a bunch of warm, cozy drinks. These are gluten free.

  • Café*
  • Café Latte
  • Cafe Mocha
  • Cappuccino
  • Certified Organic Black and Herb Teas*
  • Cold Brew Iced Coffee*
  • Double Espresso*
  • Freshly Brewed Teas*
  • Freshly Brewed Coffee*


All of the below beverages are gluten free.

  • Apple Juice*
  • Arnold Palmer*
  • Coca-Cola*
  • Coke*
  • Cucumber Lemonade*
  • Diet Coke*
  • Dr. Pepper*
  • Fanta*
  • Fiji Water*
  • Freshly Brewed Teas*
  • Fresh Orange Juice*
  • Peach Lemonade*
  • Root Beer*
  • San Pellegrino Water*
  • Sprite*
  • Sprite Zero*
  • Strawberry Lemonade*


The SkinnyLicious® menu at The Cheesecake Factory features healthier options. These lighter fares contain 590 calories or less. These three below are gluten free.

  • Beet and Avocado Salad
  • Chicken Soft Tacos
  • Shrimp Soft Tacos

Kids Menu

There are great gluten free kids menu items!

  • Grilled Chicken Kid’s
  • Grilled Salmon Kid’s
  • French Fries*
  • Fresh Fruit*
  • Mini Hot Fudge Sundae
  • Scoop of Ice Cream
  • Strawberries

This wraps up The Cheesecake Factory gluten free menu items. New items are regularly added to their long menu, so keep your eye out.

Dairy Free at The Cheesecake Factory

There are many dairy free menu items at The Cheesecake Factory. They may change their menu at any given time. Please ask before ordering.

Due to their extensive menu, The Cheesecake Factory has so many dairy free options! In addition, most of the entrées can be modified or ordered without dairy.

The list above contains gluten free and dairy free options. Those with an asterisk are both gluten free and dairy free. In addition to those listed above, there are countless dairy free options.

Vegan at The Cheesecake Factory

The Cheesecake Factory has a handful of vegan friendly menu items. They still do not sell a vegan cheesecake however.

Be sure to ask your server which dishes are vegan friendly.

Frequently Asked Questions

Does The Cheesecake Factory have a gluten free kitchen?

The Cheesecake Factory does not have a dedicated gluten free kitchen. Therefore, there is always a chance of cross contamination.

Which cheesecakes are gluten free at The Cheesecake Factory?

There are a few gluten free cheesecakes at The Cheesecake Factory. These include: Godiva Chocolate Cheesecake, Low-Licious Cheesecake and Low-Licious Cheesecake with Strawberries.

Are The Cheesecake Factory fries gluten free?

The Cheesecake Factory fries are made without gluten, but fried in shared fryers. Therefore, there is a risk of cross contamination.

Which salad dressings are gluten free at The Cheesecake Factory?

The Cheesecake Factory has a handful of gluten free salad dressings. They include Barbecue Ranch Dressing, Blue Cheese Dressing, Caesar Dressing, Citrus Honey Dressing, Ranch Dressing
and Thousand Island Dressing.

Is there gluten in cheesecake filling?

Sometimes cheesecake filling has a little bit of flour. Thus, they are not gluten free. Other times, cheesecake filling is made without flour.

Can I make a homemade gluten free cheesecake?

Yes! Check out my Mini Cheesecakes, Chocolate Chip Cheesecake, Gluten Free Cheesecake, Mini Oreo Cheesecakes which are all gluten free.

Final Thoughts

In conclusion, The Cheesecake Factory has countless menu items that are made without gluten or wheat. However, they warn about cross-contamination in their kitchens and restaurants. This Cheesecake Factory gluten free menu guide has everything you need to know.

Therefore, it is not completely safe for those with Celiac or gluten allergies to eat at The Cheesecake Factory. For nutrition facts for all The Cheesecake Factory menu items, check out this list.

Check out these Trader Joe’s Gluten Free Products!

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