These healthy pumpkin banana muffins are so soft and fluffy! This one mixing bowl recipe takes less than 30 minutes from start to finish. These gluten free dairy free muffins are perfect for breakfast, a snack, or even dessert! Both kids and adults love them.

Pumpkin banana muffins with chocolate chips

Why You’ll Love This Recipe

  • These pumpkin banana muffins are so quick and easy.
  • They are filled with wholesome, healthy ingredients.
  • The pumpkin purée and mashed banana add natural sweetness and moisture.
  • These muffins are not dry!
  • The chocolate chips add the best chocolaty flavor.
  • No mixer required.
  • Only one mixing bowl required.
  • This recipe is gluten free, dairy free, and refined sugar free.
  • Check out these Banana Muffins with Almond Flour for another great recipe!

Ingredients & Substitutions

These are the main ingredients and substitutions. See recipe card below for full recipe and ingredients list.

Use ripe bananas for best results. They are naturally more sweet and easily mashed. Look for bananas that are yellow with brown spots. Blackened bananas are too ripe for this recipe.

Use pumpkin purée, not pumpkin pie filling.

Do not substitute for the eggs. These pumpkin banana muffins will not work with a Vegan egg replacement, chia eggs or flax eggs.

Both gluten free 1 to 1 flour and all purpose flour work well. Almond flour, coconut flour, and cassava flour will not work unfortunately.

Coconut sugar can be replaced by lightly packed light brown sugar.

Healthy pumpkin banana muffins on pan

Taste & Texture

These pumpkin banana muffins have three main flavors: pumpkin, banana and chocolate. They are naturally sweet without being overly artificially sweet.

These muffins are soft and fluffy. They are light and not dry at all!

How to Make

Step 1

Preheat oven to 350 degrees Fahrenheit. Spray a muffin pan generously with nonstick spray.

Step 2

First, add mashed banana, pumpkin purée, eggs, vanilla extract and melted coconut oil to a mixing bowl. Stir to combine.

Step 3

Then, add in all remaining ingredients except chocolate chips. Stir to combine.

Step 4

Fold in chocolate chips.

Step 5

Fill each muffin cavity about ¾ full. Bake muffins for 18 to 20 minutes or until a toothpick inserted comes out clean.

Step 6

Finally, allow muffins to cool for 10 minutes in pan before carefully inserting a knife around the edges of each muffin and popping them out.

Expert Tips & Tricks

Use ripe bananas for the best flavor. They also mash easily.

Use pumpkin purée, not pumpkin pie filling.

Fill each muffin cavity almost to the top. These muffins rise while baking, creating those beautiful dome tops.

Do not over bake muffins. Check to see if they are done around 18 minutes using a toothpick. If toothpick inserted comes out clean, remove muffins from oven.

Healthy muffins with dark chocolate chips

How to Serve & Store

Serve pumpkin banana muffins once they are cool enough to handle. They are delicious both warm and room temperature.

These muffins pair well with a tall glass of milk, a side of fruit, or bacon!

Store muffins covered at room temperature for up to 3 days.

These muffins freeze well for up to 1 month.

Frequently Asked Questions

Are these muffins healthy?

Yes, these muffins are made with healthy ingredients.

Can I freeze them?

Yes, freeze for up to a month.

Can I make mini muffins?

Sure! Mini muffins would probably only need 10 to 12 minutes of baking time.

Can I use another type of chocolate chips?

Definitely. I prefer dark chocolate chips, but use your favorite or omit entirely.

Gluten free dairy free muffins

You May Also Like

If you make this pumpkin banana muffins recipe, I would really appreciate a review! You can find me on InstagramFacebook, and Pinterest. I would love for you to follow along!  For more ideas, check out these Breakfast Recipes.

Pumpkin banana muffins with chocolate chips

Get the Recipe: Pumpkin Banana Muffins

These easy and healthy pumpkin banana muffins are so soft and fluffy! They are so quick and easy and perfect for breakfast. These gluten free dairy free muffins are easy, healthy and so delicious!
5 from 12 votes

Ingredients

Instructions 

  • Preheat oven to 350 degrees Fahrenheit. Generously spray a muffin pan with nonstick spray.
  • First, add mashed banana, pumpkin purée, eggs, vanilla extract and melted coconut oil to a mixing bowl. Stir to combine.
  • Then, add in all remaining ingredients except chocolate chips. Stir to combine.
  • Fold in dark chocolate chips.
  • Fill muffin cavities about ¾ full. Bake for 18 to 20 minutes or until a toothpick inserted comes out clean.
  • Finally, allow muffins to cool for 10 minutes in pan before carefully inserting a knife around the edges of each muffin and popping them out.

Notes

  • About 2 average sized bananas will yield 1 cup of mashed bananas.
  • Use ripe bananas for best results.
  • Use pumpkin purée, not pumpkin pie filling.
  • Each muffin cavity should be about ¾ full.  These muffins do rise while baking.
  • To test if muffins are done baking, insert toothpick into muffin.  If it comes out clean, muffins are done.  If it comes out with raw batter on it, bake for another couple minutes.
  • Store muffins in an airtight container at room temperature for up to 3 days.
Calories: 198kcal, Carbohydrates: 31g, Protein: 3g, Fat: 8g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 27mg, Sodium: 18mg, Potassium: 116mg, Fiber: 2g, Sugar: 5g, Vitamin A: 1641IU, Vitamin C: 2mg, Calcium: 12mg, Iron: 1mg

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