Are Corn Flakes Gluten Free?

by Addison LaBonte October 31, 2023

Corn Flakes are traditionally made from corn, which is naturally gluten free. However, the standard Corn Flakes in the grocery store often contain malt flavoring. Malt is derived from barley, a gluten-containing grain. Additionally, cross-contamination can also be an issue during the manufacturing process. The same equipment is often used to process products containing wheat or other sources of gluten.

For a comprehensive guide, check out Gluten Free Cereal! Be sure to bake these delicious Lucky Charms Cookies!

If you have Celiac Disease or a gluten sensitivity, choose Corn Flakes that are labeled gluten free. These products are specifically formulated to exclude gluten-containing ingredients. In addition, they are processed in a way to minimize the risk of cross-contamination. Always check the packaging and ingredient list to ensure that the product meets your dietary needs.

Check out this post about Rice Krispies and Is Baking Soda Gluten Free? In addition, learn more about Is Peanut Butter Gluten Free?

Are All Cornflake Cereals Gluten Free?

Not all cornflake cereals are gluten free. While the main ingredient in cornflake cereals is corn, which is naturally gluten free, there are other factors to consider:

Malt Flavoring: Many commercial Cornflake cereals contain malt flavoring. Malt is derived from barley. Barley contains gluten. The presence of malt flavoring means that those Cornflakes are not gluten free.

Cross-Contamination: Even if Cornflakes are processed in a facility that also processes wheat, barley, rye, or other gluten-containing grains, they can still be contaminated with gluten. Cross-contamination can occur on shared equipment or in the facility environment.

Natural Flavorings & Other Additives: Sometimes, the natural flavorings or other additives used in cereals may contain gluten or be derived from gluten-containing sources.

Read about Buckwheat as well!

Gluten Free Corn Flakes Options

There are several gluten free Corn Flakes options available in the market. Brands often clearly label their products as “gluten free,” and some may even have certification from recognized gluten free organizations. Here are some options for gluten free Corn Flakes that you might find in stores or online:

1. Nature’s Path Organic Corn Flakes

This brand offers organic gluten free Corn Flakes. Nature’s Path focuses on organic and non-GMO ingredients, which is a plus for many consumers.

2. Barbara’s Corn Flakes

Barbara’s offers a gluten free Corn Flakes option made without malt flavoring. There, choose the one specifically labeled as gluten free.

3. Erewhon Corn Flakes

Erewhon offers simple, organic Corn Flakes labeled gluten free. In addition, they aim for purity in their ingredients, avoiding artificial additives.

4. Field Day Corn Flakes

Field Day produces a Corn Flake cereal that is certified gluten free, making it a reliable option for those avoiding gluten.

5. Store-Brand or Generic Gluten Free Corn Flakes

Some grocery stores have their store-brand gluten free products, including Corn Flakes. Look for these in the gluten free section of the store.

6. The Real Cereal Company

These are my favorite! They are crunchy and crispy. The only ingredients are whole grain corn and salt.

Which Corn Flakes Are Not Gluten Free?

Corn Flakes from certain major brands may not be gluten free due to the presence of malt flavoring or the potential for cross-contamination during production. Here are some examples.

Kellogg’s Corn Flakes: One of the most popular and globally recognized brands of Corn Flakes, Kellogg’s Corn Flakes contains malt flavoring derived from barley, making them not gluten free.

Some Store Brands/Generic Corn Flakes: Not all generic or store brands are gluten free. In addition, many might mimic the ingredient list of major brands and could contain malt flavoring or other gluten-containing additives.

Corn Flakes with Additional Flavors or Mix-Ins: Some Corn Flakes cereals that have added flavors, mix-ins, or are part of a cereal blend might contain gluten ingredients. Always check the ingredient list.

Corn Flakes produced in facilities that process gluten-containing grains: There is potential for cross-contamination if the Corn Flakes are produced in a facility that also processes wheat, barley, rye, or other gluten-containing grains.

Frequently Asked Questions (FAQs)

Which cornflakes are gluten free?

Many cornflakes contain malt from barley, so they’re not gluten free. Check labels; brands like Nature’s Path and Erewhon offer gluten free versions.

What are gluten free cornflakes made of?

Gluten free cornflakes are primarily made of milled corn, sugar, and salt, without malt flavoring from barley or gluten contaminants. Moreover, always check nutrition labels.

Are oats and corn gluten free?

Yes, oats and corn are naturally gluten free. However, oats can be cross-contaminated with gluten during processing. Therefore, always double check labels.

Does oatmeal have gluten?

No, pure oats are gluten free. However, they are sometimes cross-contaminated with gluten grains like wheat. In addition, always check labels for gluten free certification.