Calories: 248kcal, Carbohydrates: 7g, Protein: 14g, Fat: 18g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 54mg, Sodium: 211mg, Potassium: 437mg, Fiber: 2g, Sugar: 4g, Vitamin A: 2044IU, Vitamin C: 78mg, Calcium: 39mg, Iron: 3mg