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At a Glance:
Prep Time:
10
minutes
mins
Cook Time:
30
minutes
mins
40
minutes
mins
Get the Recipe:
Whole30 Breakfast Hash with Sweet Potatoes
This Whole30 Breakfast Hash is filled with bold and hearty flavors. It's a healthy and delicious Whole30 breakfast or meal prep. In addition, it feeds a crowd!
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Ingredients
6
servings
▢
2
tbsp
olive oil
▢
2
cups
sweet potatoes
,
cubed
▢
1
red pepper
,
diced
▢
1/3
cup
white onion
,
diced
▢
1
pound
ground chorizo
▢
1
tsp
ground pepper
▢
1/2
tsp
sea salt
▢
1/2
tsp
garlic powder
▢
3/4
tsp
cumin
▢
2
cups
kale
,
washed and chopped
▢
4
eggs
▢
salsa
,
to garnish
Instructions
First, add olive oil to a large skillet over medium heat. Add in cubed sweet potatoes and cook for 10 to 12 minutes or until softened.
Then, add diced red pepper, onion, seasonings and chorizo to the skillet. Cook for 5 minutes, breaking up chorizo with a spatula.
Once chorizo is browned, add chopped kale to the skillet. Cook for 3 minutes.
Next, use a spatula or spoon to create 4 little pockets in the hash for the eggs.
Next, crack the eggs into each little pocket. Finally, cover skillet and cook for 6 to 7 minutes or until eggs have reached desired level of doneness.
Lastly, garnish with salsa if desired.
Notes
Check out this
Whole30 Salsa
for garnish!
Calories:
374
kcal
,
Carbohydrates:
16
g
,
Protein:
17
g
,
Fat:
27
g
,
Saturated Fat:
8
g
,
Trans Fat:
1
g
,
Cholesterol:
156
mg
,
Sodium:
810
mg
,
Potassium:
366
mg
,
Fiber:
2
g
,
Sugar:
3
g
,
Vitamin A:
9710
IU
,
Vitamin C:
54
mg
,
Calcium:
71
mg
,
Iron:
2
mg
Author:
Addison LaBonte
Course:
Breakfast
Cuisine:
American