Calories: 312kcal, Carbohydrates: 39g, Protein: 7g, Fat: 16g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 45mg, Sodium: 130mg, Potassium: 412mg, Fiber: 2g, Sugar: 35g, Vitamin A: 781IU, Vitamin C: 5mg, Calcium: 226mg, Iron: 2mg