Calories: 189kcal, Carbohydrates: 21g, Protein: 8g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 2g, Cholesterol: 22mg, Sodium: 656mg, Potassium: 203mg, Fiber: 6g, Sugar: 3g, Vitamin A: 454IU, Vitamin C: 4mg, Calcium: 150mg, Iron: 1mg