Calories: 142kcal, Carbohydrates: 15g, Protein: 11g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 7mg, Sodium: 46mg, Potassium: 169mg, Fiber: 1g, Sugar: 14g, Vitamin A: 40IU, Vitamin C: 11mg, Calcium: 131mg, Iron: 1mg