Calories: 381kcal, Carbohydrates: 21g, Protein: 30g, Fat: 22g, Saturated Fat: 5g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 13g, Trans Fat: 1g, Cholesterol: 70mg, Sodium: 122mg, Potassium: 1400mg, Fiber: 9g, Sugar: 3g, Vitamin A: 7573IU, Vitamin C: 104mg, Calcium: 157mg, Iron: 6mg