Calories: 300kcal, Carbohydrates: 15g, Protein: 27g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 93mg, Sodium: 854mg, Potassium: 556mg, Fiber: 0.4g, Sugar: 12g, Vitamin A: 214IU, Vitamin C: 1mg, Calcium: 32mg, Iron: 2mg