Calories: 425kcal, Carbohydrates: 38g, Protein: 29g, Fat: 19g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 74mg, Sodium: 1242mg, Potassium: 1872mg, Fiber: 7g, Sugar: 19g, Vitamin A: 9981IU, Vitamin C: 31mg, Calcium: 82mg, Iron: 7mg