Calories: 349kcal, Carbohydrates: 8g, Protein: 35g, Fat: 19g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 131mg, Sodium: 121mg, Potassium: 572mg, Fiber: 1g, Sugar: 1g, Vitamin A: 30IU, Vitamin C: 1mg, Calcium: 27mg, Iron: 4mg