Calories: 167kcal, Carbohydrates: 20g, Protein: 6g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 22mg, Sodium: 80mg, Potassium: 525mg, Fiber: 2g, Sugar: 1g, Vitamin A: 23IU, Vitamin C: 7mg, Calcium: 20mg, Iron: 1mg