Get the Recipe: Whole30 Garlic Ginger Chicken
This Whole30 Garlic Ginger Chicken is a super easy dinner that is packed with flavor! Since this chicken bakes in the oven, it's a hands off dinner. Just bake and eat!
Ingredients
- 2 pounds chicken thighs
- pinch sea salt
- pinch ground pepper
- 1 tbsp olive oil
- 1 tsp minced garlic
- 1/3 cup coconut aminos
- 1 tsp lime juice
- 1 tsp ground ginger
- green onions, to garnish
Instructions
- First, preheat oven to 400 degrees Fahrenheit.
- Then, pat chicken dry with paper towels. Season with sea salt and pepper on both sides. Place chicken in a casserole or baking dish.
- In a mixing bowl, combine olive oil, minced garlic, coconut aminos, lime juice and ground ginger in a bowl. Then, brush half of this sauce over chicken.
- Bake chicken thighs for 25 to 30 minutes or until internal temperature reaches 165 degrees Fahrenheit. For bone in thighs, bake for 45 to 50 minutes or until cooked through.
- Remove dish from oven. Next, pour remaining half of sauce on top. Broil chicken for 1 to 2 minutes or until slightly crispy.
- Finally, remove from oven and garnish with chopped green onions.
Notes
For bone in chicken thighs, increase baking time to 45 to 50 minutes, or until internal temperature reaches 165 degrees Fahrenheit.
Calories: 367kcal, Carbohydrates: 3g, Protein: 25g, Fat: 27g, Saturated Fat: 7g, Trans Fat: 1g, Cholesterol: 148mg, Sodium: 418mg, Potassium: 316mg, Fiber: 1g, Sugar: 1g, Vitamin A: 118IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 1mg