Calories: 413kcal, Carbohydrates: 52g, Protein: 30g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 70mg, Sodium: 802mg, Potassium: 1517mg, Fiber: 8g, Sugar: 19g, Vitamin A: 24863IU, Vitamin C: 18mg, Calcium: 100mg, Iron: 6mg