Calories: 336kcal, Carbohydrates: 16g, Protein: 34g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 91mg, Sodium: 774mg, Potassium: 685mg, Fiber: 2g, Sugar: 1g, Vitamin A: 285IU, Vitamin C: 41mg, Calcium: 83mg, Iron: 3mg