Calories: 395kcal, Carbohydrates: 76g, Protein: 9g, Fat: 7g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.04g, Sodium: 675mg, Potassium: 1815mg, Fiber: 10g, Sugar: 3g, Vitamin A: 411IU, Vitamin C: 85mg, Calcium: 59mg, Iron: 3mg