Calories: 225kcal, Carbohydrates: 33g, Protein: 2g, Fat: 10g, Saturated Fat: 4g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.04g, Cholesterol: 1mg, Sodium: 58mg, Potassium: 105mg, Fiber: 2g, Sugar: 19g, Vitamin A: 274IU, Calcium: 20mg, Iron: 2mg