Get the Recipe: Sweet Potato Brownies
These sweet potato brownies are fudgy, rich, and healthy! They are made with only 5 healthy ingredients. These brownies come together quickly and easily!
Ingredients
- 1 cup mashed sweet potatoes
- 1 cup creamy almond butter
- ¼ cup cocoa powder
- ¼ cup pure maple syrup
- ½ cup dark chocolate chips
Instructions
- First, preheat the oven to 350 degrees Fahrenheit. Line an 8 inch square pan with parchment paper.
- In a large mixing bowl, add the mashed sweet potatoes, almond butter, cocoa powder, and maple syrup. Stir until combined.
- Then, fold in the dark chocolate chips.
- Transfer the batter to the lined pan. Smooth into an even layer.
- Bake for 18 to 21 minutes, or until a toothpick inserted comes out with only moist crumbs.
- Finally, remove the pan from the oven. Allow the brownies to cool before slicing and serving.
Notes
- Use cooked mashed sweet potatoes. You can roast them in the oven, microwave them, or boil the potatoes. Then, mash with a fork or potato masher.
- If you boil the potatoes, be sure to remove any excess water.
- If needed, replace the almond butter with creamy all-natural peanut butter.
- These brownies are soft and gooey. Allow them to cool before slicing into.
- Store in an airtight container at room temperature for up to 4 days.
- Store in the fridge for up to 1 week or in the freezer for up to 2 months.
- Check out all of my kitchen favorites!
Calories: 146kcal, Carbohydrates: 12g, Protein: 4g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Sodium: 6mg, Potassium: 177mg, Fiber: 3g, Sugar: 4g, Vitamin A: 1179IU, Vitamin C: 0.2mg, Calcium: 64mg, Iron: 1mg