Calories: 292kcal, Carbohydrates: 31g, Protein: 14g, Fat: 13g, Saturated Fat: 6g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Cholesterol: 35mg, Sodium: 341mg, Potassium: 300mg, Fiber: 1g, Sugar: 7g, Vitamin A: 452IU, Vitamin C: 1mg, Calcium: 288mg, Iron: 1mg