Calories: 300kcal, Carbohydrates: 39g, Protein: 3g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Trans Fat: 0.04g, Cholesterol: 9mg, Sodium: 53mg, Potassium: 55mg, Fiber: 1g, Sugar: 15g, Vitamin A: 25IU, Calcium: 50mg, Iron: 2mg