Calories: 319kcal, Carbohydrates: 4g, Protein: 31g, Fat: 19g, Saturated Fat: 9g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Trans Fat: 1g, Cholesterol: 100mg, Sodium: 608mg, Potassium: 594mg, Fiber: 1g, Sugar: 2g, Vitamin A: 456IU, Vitamin C: 4mg, Calcium: 165mg, Iron: 3mg