Calories: 405kcal, Carbohydrates: 36g, Protein: 10g, Fat: 28g, Saturated Fat: 6g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 8g, Trans Fat: 0.004g, Cholesterol: 41mg, Sodium: 460mg, Potassium: 322mg, Fiber: 7g, Sugar: 8g, Vitamin A: 78IU, Vitamin C: 2mg, Calcium: 125mg, Iron: 3mg