Calories: 318kcal, Carbohydrates: 16g, Protein: 35g, Fat: 12g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 162mg, Sodium: 803mg, Potassium: 796mg, Fiber: 3g, Sugar: 4g, Vitamin A: 6488IU, Vitamin C: 92mg, Calcium: 60mg, Iron: 2mg