Get the Recipe: Overnight Oats with Frozen Fruit
These Overnight Oats with Frozen Fruit are easy, healthy and delicious! Make them the night before for a quick and simple breakfast. These oats are packed with healthy ingredients and delicious flavors!
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup almond milk, or milk of choice
- 1 tbsp chia seeds
- 1 tbsp peanut butter
- 1 tsp maple syrup
- pinch cinnamon
- ¼ cup frozen fruit
- peanut butter, for garnish
Instructions
- First, add oats to a jar.
- Then, top oats with almond milk, chia seeds, peanut butter, maple syrup and cinnamon. Stir to combine.
- Secure lid on jar (or cover with tin foil) and refrigerate for at least 2 hours up to overnight.
- When ready to eat, top with frozen fruit and peanut butter. Enjoy!
Notes
- Use gluten free oats for gluten free.
- Any milk works! I prefer almond milk, but cashew milk or cow's milk work well too.
- Any nut butter works. Peanut butter, cashew butter, and almond butter all work great.
- For a less sweet option, feel free to omit maple syrup. For a non Vegan option, honey can be used.
- Refrigerate for at least 2 hours. The longer the oats chill, the more thick and creamy they will become.
- Enjoy within 3 days of making for best results.
Calories: 376kcal, Carbohydrates: 50g, Protein: 12g, Fat: 16g, Saturated Fat: 3g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 6g, Trans Fat: 1g, Sodium: 244mg, Potassium: 368mg, Fiber: 11g, Sugar: 13g, Vitamin A: 185IU, Vitamin C: 1mg, Calcium: 264mg, Iron: 3mg