Calories: 218kcal, Carbohydrates: 35g, Protein: 3g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 5g, Trans Fat: 0.03g, Cholesterol: 4mg, Sodium: 198mg, Potassium: 157mg, Fiber: 1g, Sugar: 21g, Vitamin A: 50IU, Calcium: 47mg, Iron: 6mg