Calories: 287kcal, Carbohydrates: 16g, Protein: 26g, Fat: 13g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 75mg, Sodium: 707mg, Potassium: 638mg, Fiber: 3g, Sugar: 8g, Vitamin A: 1223IU, Vitamin C: 12mg, Calcium: 104mg, Iron: 5mg