Calories: 312kcal, Carbohydrates: 19g, Protein: 23g, Fat: 18g, Saturated Fat: 13g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 1g, Cholesterol: 49mg, Sodium: 380mg, Potassium: 338mg, Fiber: 1g, Sugar: 12g, Vitamin A: 147IU, Vitamin C: 1mg, Calcium: 178mg, Iron: 2mg