Calories: 189kcal, Carbohydrates: 25g, Protein: 8g, Fat: 7g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 37mg, Sodium: 369mg, Potassium: 170mg, Fiber: 1g, Sugar: 18g, Vitamin A: 120IU, Vitamin C: 1mg, Calcium: 152mg, Iron: 2mg