Calories: 254kcal, Carbohydrates: 9g, Protein: 6g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 1g, Cholesterol: 14mg, Sodium: 195mg, Potassium: 145mg, Fiber: 2g, Sugar: 17g, Vitamin A: 20IU, Calcium: 11mg, Iron: 1mg