Calories: 191kcal, Carbohydrates: 3g, Protein: 21g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.002g, Cholesterol: 57mg, Sodium: 736mg, Potassium: 216mg, Fiber: 0.1g, Sugar: 2g, Vitamin A: 259IU, Vitamin C: 15mg, Calcium: 189mg, Iron: 1mg