Calories: 215kcal, Carbohydrates: 36g, Protein: 3g, Fat: 7g, Saturated Fat: 5g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.4g, Trans Fat: 0.001g, Cholesterol: 10mg, Sodium: 136mg, Potassium: 131mg, Fiber: 2g, Sugar: 7g, Vitamin A: 34IU, Vitamin C: 2mg, Calcium: 38mg, Iron: 2mg