Calories: 248kcal, Carbohydrates: 39g, Protein: 6g, Fat: 10g, Saturated Fat: 6g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 2g, Trans Fat: 0.003g, Cholesterol: 1mg, Sodium: 105mg, Potassium: 228mg, Fiber: 5g, Sugar: 14g, Vitamin A: 81IU, Vitamin C: 1mg, Calcium: 45mg, Iron: 3mg