Calories: 394kcal, Carbohydrates: 28g, Protein: 51g, Fat: 14g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.03g, Cholesterol: 186mg, Sodium: 732mg, Potassium: 924mg, Fiber: 2g, Sugar: 4g, Vitamin A: 201IU, Vitamin C: 20mg, Calcium: 43mg, Iron: 2mg