Calories: 189kcal, Carbohydrates: 22g, Protein: 6g, Fat: 8g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.1g, Cholesterol: 98mg, Sodium: 177mg, Potassium: 64mg, Fiber: 2g, Sugar: 4g, Vitamin A: 316IU, Vitamin C: 0.02mg, Calcium: 86mg, Iron: 1mg