Calories: 316kcal, Carbohydrates: 49g, Protein: 4g, Fat: 13g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0.5g, Cholesterol: 51mg, Sodium: 259mg, Potassium: 426mg, Fiber: 3g, Sugar: 26g, Vitamin A: 385IU, Vitamin C: 0.01mg, Calcium: 87mg, Iron: 3mg