Calories: 305kcal, Carbohydrates: 30g, Protein: 8g, Fat: 19g, Saturated Fat: 6g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 7g, Trans Fat: 0.003g, Cholesterol: 33mg, Sodium: 157mg, Potassium: 224mg, Fiber: 3g, Sugar: 13g, Vitamin A: 48IU, Calcium: 57mg, Iron: 2mg