Calories: 493kcal, Carbohydrates: 70g, Protein: 5g, Fat: 22g, Saturated Fat: 16g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Trans Fat: 1g, Cholesterol: 35mg, Sodium: 226mg, Potassium: 225mg, Fiber: 2g, Sugar: 32g, Vitamin A: 410IU, Vitamin C: 1mg, Calcium: 99mg, Iron: 1mg