Get the Recipe: Easy Roasted Pepitas
These Roasted Pepitas are crispy, crunchy and delicious! They can be mixed and matched many different ways for unique and tasty flavor combinations. This recipe is great for a healthy snack or salad topping!
Ingredients
- 2 cups pepitas
- 2 tbsp coconut oil, or olive oil
- 2 tbsp coconut sugar
- 1 tsp cinnamon
- ½ tsp sea salt
Instructions
- First, preheat oven to 325 degrees Fahrenheit. Line a baking pan with parchment paper.
- Melt coconut oil in the microwave.
- Add melted coconut oil, pepitas, coconut sugar, cinnamon and sea salt to a large mixing bowl. Toss until seeds are completely coated.
- Spread pepitas in one even layer on lined baking pan.
- Bake for 10 minutes. Remove pan from oven and shake pan so seeds get stirred around.
- Return pan to oven and bake for another 10 minutes.
- Finally, remove pan from oven. Once seeds are cool to the touch, add to a jar and store.
Notes
- Use raw pepitas for best results.
- Toss pepitas until completely coated in the oil and cinnamon sugar mixture.
- Spread into one even layer so that all the seeds get roasted.
- Store in a jar with lid at room temperature for up to 10 days.
- See blog post above for more flavor combinations.
Calories: 104kcal, Carbohydrates: 4g, Protein: 4g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Trans Fat: 1g, Sodium: 6mg, Potassium: 104mg, Fiber: 1g, Sugar: 2g, Vitamin A: 3IU, Vitamin C: 1mg, Calcium: 8mg, Iron: 1mg