Calories: 301kcal, Carbohydrates: 43g, Protein: 5g, Fat: 14g, Saturated Fat: 8g, Polyunsaturated Fat: 0.5g, Monounsaturated Fat: 1g, Trans Fat: 0.004g, Cholesterol: 41mg, Sodium: 375mg, Potassium: 225mg, Fiber: 4g, Sugar: 23g, Vitamin A: 91IU, Vitamin C: 4mg, Calcium: 97mg, Iron: 1mg