Calories: 324kcal, Carbohydrates: 53g, Protein: 5g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 7g, Trans Fat: 0.004g, Cholesterol: 42mg, Sodium: 161mg, Potassium: 235mg, Fiber: 2g, Sugar: 26g, Vitamin A: 97IU, Vitamin C: 3mg, Calcium: 58mg, Iron: 2mg