Calories: 378kcal, Carbohydrates: 63g, Protein: 14g, Fat: 16g, Saturated Fat: 7g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.2g, Cholesterol: 73mg, Sodium: 585mg, Potassium: 232mg, Fiber: 5g, Sugar: 12g, Vitamin A: 303IU, Vitamin C: 0.2mg, Calcium: 191mg, Iron: 5mg