Calories: 20kcal, Carbohydrates: 4g, Protein: 1g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.3g, Sodium: 347mg, Potassium: 112mg, Fiber: 2g, Sugar: 0.4g, Vitamin A: 1008IU, Vitamin C: 1mg, Calcium: 33mg, Iron: 2mg