Get the Recipe: Buffalo Chicken Casserole
This healthy and easy buffalo chicken casserole is so delicious! This family friendly meal is great for meal prep and leftovers. It is made with wholesome ingredients and great for busy weeknights!
Ingredients
- 3 cups cooked chicken, shredded
- 3 cups cauliflower rice
- ½ cup buffalo sauce
- ½ cup Ranch
- 1 tsp garlic powder
- ½ tsp sea salt
- ½ tsp black pepper
- 1 egg
Instructions
- First, preheat oven to 350 degrees Fahrenheit.
- In a large mixing bowl, add all ingredients. Stir to combine.
- Transfer to an 8 inch or 9 inch square pan. Smooth out into an even layer.
- Bake for 30 to 32 minutes or until no longer jiggly in the middle.
- Finally, remove from oven. Top with more buffalo sauce or Ranch if desired.
Notes
- Any type of cooked chicken works. Shredded chicken or diced chicken work well.
- Use thawed cauliflower rice. Frozen cauliflower rice retains a lot of water.
- Feel free to substitute blue cheese for the Ranch.
- If not low carb, feel free to substitute cauliflower rice for cooked noodles, cubed potatoes or regular rice.
- Store leftovers in the fridge for up to 4 days.
- For non dairy free, feel free to sprinkle cheese on top before baking.
Calories: 345kcal, Carbohydrates: 8g, Protein: 30g, Fat: 21g, Saturated Fat: 4g, Polyunsaturated Fat: 9g, Monounsaturated Fat: 6g, Trans Fat: 1g, Cholesterol: 107mg, Sodium: 1604mg, Potassium: 638mg, Fiber: 3g, Sugar: 4g, Vitamin A: 86IU, Vitamin C: 58mg, Calcium: 52mg, Iron: 2mg