Calories: 289kcal, Carbohydrates: 23g, Protein: 6g, Fat: 22g, Saturated Fat: 9g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Trans Fat: 0.002g, Cholesterol: 14mg, Sodium: 165mg, Potassium: 6mg, Fiber: 3g, Sugar: 7g, Vitamin A: 20IU, Calcium: 51mg, Iron: 1mg